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Vegan Toledo

Vegan Toledo Blog

Plate 21

1/1/2017

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Plate 21
3664 Rugby Dr., Toledo OH 43614
https://locu.com/places/plate-21-toledo-us/#menu
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Plate 21 is a nice neighborhood coffee shop that includes a limited food menu, which includes a nice vegan option.  First off, for coffee drinks, they have soy and almond milk (50 cents extra) and so your fancy coffee drinks can be made vegan style. They have some fruit-based smoothies that are vegan and tasty. Also, they have a Vegan Blast, a vegan meal replacement shake that includes coffee, protein powder, peanut butter powder and banana. Although meal replacement shakes aren’t our thing (better to eat a plant-based meal with fiber), we tried it out and found it delicious.
 
The “belle of the ball” is a kale salad that has edamame, walnuts, carrots and red peppers, lightly dressed. The salad has enough excitement in every bite, simply made but well balanced. It is offered in two sizes—as a side dish or as a big bowl main dish. 
 
There is a Mediterranean veggie wrap that has several types of cheese in it. We have had it without the cheese, and also with hummus substituted in it ($3 extra). The wrap is another option for vegans, though we prefer the salad.
 
A nice place to meet a friend, or to cozy up with a book and a cup of coffee, as well as a delicious salad.  ​
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