We have loved the vegan options at the Carlos Cocina restaurants as well as Carlos Poco Loco and were super excited that Carlos has turned another one of his restaurants, Carlos Que Pasa, into 100% vegan and 100% gluten free.

If you read no further, the food is delicious and full of exciting flavors. Although we have always enjoyed the vegan food at the other Carlos restaurants, the vegan options were generally modifications of other non-vegan standards. At Carlos Que Pasa, all options were designed from the start to be vegan and the flavor combinations are creative, memorable and delicious.  

We tried the Taco Trio, which were three tacos, one filled with vegan chorizo, another with piccadillo and the three filled Al Pastor. We also had the Pozole Soup, which had a rich broth filled with portobello mushrooms and hominy. Finally, we had two awesome tamales, one filled with a vegan cheese sauce and jalapeno, and another with red mole, zucchini and portobello.  There are a variety of salsas and toppings you can get that vary in terms of spiciness (we tried them all and found that the heat ranged from mild to enjoyably hot), as well as vegan cheese, fresh guacamole and vegan sour cream.

Besides the fresh and zesty tastes, we also appreciated that the food simply felt less heavy than traditional Mexican food but still filling. We will be back again and again and are excited about this new venture. And we love that the restaurant is 100% vegan and so there is no concern about cross-contamination, something that unfortunately happens in a lot of restaurants. And for our gluten-free friends, this is another game changer in town!!

Frankly Plant Based Kitchen
Food Truck Serving the Toledo Area, Locations Vary
https://www.franklypbk.com/

We love Frankly Plant-Based Kitchen. They are a food-truck business that started off in Austin, Texas and – fortunately for the Toledo area – they moved their business here.

They use a homemade seitan dog that has a unique set of seasonings that make it delicious on its own. And then come the toppings! They have a set of standard flavored dogs that are on the menu each week, along with one specialty dog that varies from week to week. And then they have sides: french fries, loaded fries, coleslaw, mac-n-chz and golden broccoli.

Everything we have had is top notch and we routinely get dogs for our family members who are not vegan, too. Unlike some vegan comfort food, this food is actually not very heavy and so we don't feel gross the next day after filling up on dogs! Our orders vary, though it usually is a Jon Stewart (sauerkraut and Russian dressing) along with the specialty dog plus an order of fries. Check out Frankly's social media where they highlight upcoming locations and specials for the week. Their specials are delicious and creative, such as a Banh Mi dog and Green Chile Mac.

Check out their weekly schedule and make a plan to stop by!

We enjoyed getting Mindful Table items when they were selling them from Churchill's but are absolutely delighted that they have their own storefront in Levis Commons with a much wider array of items for purchase. 

Everything that they sell is vegan and everything is gluten-free. We know that a lot of our readers are allergic to gluten because we are often asked if items that we post about are gluten-free.

We have been several times to get take-out (everything is take-out at this point) and have enjoyed our food. They have a rotating menu usually with several hot items, some deli items that are in the fridge and a great selection of baked goods and treats. In general, their food is what we could call Midwestern comfort food and we find that it scratches an itch for some of our favorite childhood foods that we just haven't had since going vegan. We love their creamy pasta salads and one of our favorites was the Deviled Non-Egg Pasta Salad in which they nailed the delicious taste that we were so used to having at family picnics. Other favorites are the lasagna, which has a rich set of flavors, and a "Lobster roll."  The baked goods are also well done with interesting flavors (we especially liked a pineapple one), often with rich frosting.

Check out Mindful Table. It's 100% vegan and so you don't have to worry about cross-contamination, nor explaining things to the staff. For those who are gluten-free, this place is going to be essential for you! For those of us who aren't gluten-free, you are going to enjoy this food and appreciate its creativity!

We were sad when seeing that Bite Me Twice, a Toledo Mediterranean restaurant, closed, but were excited when Bite Me Twice's restaurateur opened up a new restaurant, Ameera Mediterranean Bistro in Sylvania. For those that liked Bite Me Twice (we did), Ameera has essentially the same menu. As such, we have updated our original review for Bite Me Twice to reflect our Ameera experience.

The items on their menu are clearly labeled vegan (other dietary restrictions are also noted when appropriate, such as gluten-free). Clearly labeling items is a simple thing that restaurateurs can do to help vegans feel comfortable; we feel uncomfortable relying on wait staff to help navigate menus, given that many wait staff are not trained well on what is and isn't vegan (we had a different restaurant owner offer us shrimp AFTER we told him we're vegan).  

The staff at Ameera were extremely friendly and were able to answer specific questions that we had about the menu. Questions about dietary choices are often treated by wait staff as a nuisance. The staff, including the owner, were excited to answer our questions. He takes great pride in serving vegans!

We ordered the 12 Vegetable Soup as an appetizer, as well as the Loubie. The soup had what we thought was a nice, homemade taste, with a broth that was light and tasty and not overly salty as many restaurant soups are. There were freshly cut vegetables including nice chunks of potatoes. The Loubie is a green bean dish sauteed with tomatoes and onions. We also ordered hummus and Baba ghanouj and had nice portions that were served with vegetables for dipping.

For an entree, we ordered the Baba Falafel roll. The roll was grilled and had a nice mixture of baba ghanouj, falafel, greens, pickles and parsley. It was our favorite this time around. The salad was a large portion and included a nice mixture of greens, pita chips, spices and it had a nice lemon dressing on it. If you're a fan of citrus, this salad has your name on it.

There was an apple bar and a peanut butter and jelly cookie for dessert. These were made by a bakery outside of Cleveland. They were just okay (we both preferred the PBJ bar). 

We enjoyed our lunch at Ameera and are glad that we were hungry when we went!

Jacky’s Depot Ice Cream Parlor in Maumee has closed for the season but each year after closing, they make Pumpkin Ice Cream Pies for Thanksgiving. This year they will again be offering a vegan version as well!

All their ice cream is made in-house, and last year they added a line of vegan ice cream. The recipe is coconut-based and is made with all-natural ingredients and as many certified-organic ingredients as possible, according to the company.
 
The pumpkin ice cream pies come in a 9-inch vegan graham cracker crust and cost $22 each. They will be available for pick up the Monday and Tuesday before Thanksgiving from 5 to 7 p.m. Jacky’s Depot will place reminder calls or texts to all customers who order a pie.
 
Call 419-893-0216 to place an order or contact Jacky’s Depot through their web site (http://www.jackysdepot.com/wp/) or their Facebook page (https://www.facebook.com/JackysDepotMaumee/). You just need to specify the type of pie (vegan or regular) when ordering. Jacky’s Depot’s homemade pumpkin ice cream and vegan pumpkin ice cream are gluten-free, however, the pie crust does contain wheat. Their gluten-free pie crust contains honey, so that is not vegan.
 
Jacky’s Depot plans to continue to have at least two vegan flavors in their dip case at all times next year – or more if the demand is there. If you have any flavor requests or general suggestions, please let them know!
 
Our Vegan Pumpkin Ice Cream Pie from Jacky’s Depot was a hit with our family last year at Thanksgiving—vegans and nonvegans alike!

We had a delightful meal at Bento Box in Perrysburg; it is located right next to Cocina de Carlos, which means there are two great vegan-friendly places right next to each other! This restaurant qualifies as Asian Fusion; their menu describes a combination of flavors from China, Japan, Korea and Thailand. 

Bento Box provides lots of options for vegans, with a clearly-labeled menu. We both ordered Bento Boxes. You choose your main dish along with three sides. For our main dishes, we had curry tofu and pan-seared cauliflower with a gochujang sauce (which is a slightly spicy Korean specialty). We each had three different vegan sides (there are 9 different vegan sides): edamame, seaweed salad, pickled jalapenos, spicy radish, spicy yellow daikon and sauteed Brussels sprouts.

Other main dish options for the Bento Box version include a tofu Bulgogi, panang curry tofu (a sweeter curry), teriyaki tofu and pan-seared Brussels sprouts. In addition to the Bento Boxes, you may also order Bi Bim Bop with tofu.

We found the food to be quite tasty and we also appreciated that the dishes had minimal oil. We'll definitely be back because there are so many vegan options and combinations. It's really exciting to have a significant number of clearly-labeled choices. 

Well done Bento Box!

We learned about Jane Dough through their vibrant social media accounts (Facebook and Instagram). This is a home bakery business run out of Woodville; they make vegan and non-vegan cupcakes and cakes. At the moment, they sell their baked goods at the Woodville Farmer's Market, though check their social media to see if they expand outlets. 

We have gone twice and picked up their vegan chocolate cupcakes with vanilla "butter" frosting the first time and this past weekend we picked up vanilla cupcakes with dye-free (beet-based) pink frosting. Each time, the cupcakes were extremely moist and the frosting was elegantly decorated, a nice special touch. 

They also make custom orders including cakes and cupcakes, with more flavors available vegan, including strawberry, almond raspberry and funfetti. Their designs are very creative and would be a great option for those seeking a beautiful and delicious vegan cake for that special occasion. 

We're excited that Jane Dough provides vegan options and we will continue to follow them and search out their delicious goods!

We're excited about Vibrant Vegan. Right now, VV is a pop-up that serves vegan food on Sundays from 11 to 7 p.m. They are located in the back of a carry-out in a strip mall on Hill Avenue. As of right now, there isn't any signage and so just head to the back of the Mini Mart, which has a kitchen, and place your order. You won't regret it.

They have a rotating menu (check their web site) with a soul food platter special as well as smoothie options and flavored waters. We ordered the Sunday special, which was a barbecue sandwich that mimicked pulled pork, using sweet potatoes. We've had lots of vegan BBQ sandwiches using jackfruit and so it was a real treat to have this option. The sweet potatoes were covered in a thick BBQ sauce that was tangy and sweet and then topped with coleslaw and then all fit into a bun. The sandwich was delicious and very unique!

There were sides of potato salad and baked beans, both which were tasty and complemented the sandwich nicely. The whole platter was filling but the food was not heavy. We find that a lot of vegan food achieves its tastiness with an over-reliance on oil. This food was tasty and healthy. 

We're excited to watch what's next for Vibrant Vegan. They offer a meal service and so make sure to let us know how that is if you try them. In the meantime, we'll be making sure to make Vibrant Vegan part of our Sunday routine!

One side note, plan on carry-out. There really isn't seating within the convenience store. 

We were excited to try out Rayoka because, during their initial launch, they had made a special point to reach out to vegans on Facebook to promote their vegan-friendly options. Also, there seemed to be some enthusiasm from the people who tried it out during their soft launch. As a guideline, we try to avoid soft launches and try to give a restaurant a bit of time to settle down before trying it out.

We ordered the vegan hibachi as well as two vegetable sushi rolls as appetizers, a shiitake mushroom roll and an avocado roll. The rolls were solid and served as a nice appetizer. The vegan hibachi comes with soup and salad. There were two soup options but only the miso soup is vegan. It was standard miso soup fare. We love standard miso soup and enjoyed it. For salad, you have one choice for dressing, a sesame-based dressing, which is vegan and tasty (NOTE: Updated based on a reader comment below that the ginger dressing is no longer vegan 12/02/21 - Thank You, Ashley!). The salad was iceberg lettuce, pretty typical for a Japanese restaurant.

The vegan hibachi is cooked in the back and brought to the table. You have the option of white rice or fried rice. Being health conscious, we chose the white rice. The hibachi included a nice mixture of vegetables: zucchini, broccoli, mushrooms, onions and tofu. The flavor was quite nice, though a bit heavy in oil (it is fried after all), and the portion size was large. We should have had leftovers but we soldiered through and finished our plates.  

Overall, we enjoyed our meal. The vegan hibachi is a nice touch, but it isn't like the traditional hibachi served at the table with a chef who bangs knives around, lights things on fire and jokes with the table. There seem to be other options on the menu, though we were disappointed that the menu didn't have vegan items labeled clearly. We hope that in the future, there is clear labeling. The chef seems very creative and so we hope that there are also some special vegan sushi rolls created.

Finally, there is a full bar with a creative cocktail menu. We really appreciate Rayoka having vegan options and reaching out to the vegan community when launching their restaurant. We look forward to seeing its growth!

We were excited to hear that Basil Pizza and Wine Bar had expanded their menu to have vegan pizza options. The first time, we ordered take-out of their vegan Italian sausage pizza and enjoyed this very much. The pizza has a nice crust with red sauce, chewy vegan Italian sausage and a vegan-based imitation mozzarella cheese made by Teese in Chicago. If you're vegan, you get used to the unique textures and tastes of individual imitation cheeses and we were excited that Basil used a variety we weren't familiar with. We ate the full pizza in one sitting (no leftovers!).

For our latest experience, we dined in and were glad that we did so. First off, the server was very knowledgeable about vegan options and helped guide us. We had the minestrone soup as an appetizer, which is vegan without any modifications. We also had the Roasted Grapes, which were amazing. Grapes were roasted in olive oil and some salt, and served with micro basil. The grapes were also served with a wheel of vegan cheese, a very nice touch. (Update 5/8/19: we're told the vegan cheese wheel didn't make it onto their regular menu and is not available.)

This time, we ordered the Mama Lou pizza modified to be vegan. This is a vegetarian pizza: asparagus, leeks, oven roasted tomatoes, onion and rainbow Swiss chard. To make it vegan, we had to swap out the white sauce for olive oil and use the vegan cheese. This was a very tasty pizza as well. 

We love Basil and we feel like they are only going to get more vegan-friendly as they develop. They have a nice wine menu (with lots of options by the glass) as well as cocktail and beer menu.

We really enjoyed Basil and plan to be back again. And again. And again!

We are blessed to have a wealth of Mediterranean food options in the Toledo area. NAR Mediterranean Grill distinguishes itself by applying the 'choose the toppings' approach that Chipotle created for burritos, Fuasian for sushi rolls and Blaze and others for pizza. At NAR, you can choose to make your own meal or you can choose a pre-arranged set of toppings, in this case called Chef's Creations.

We ordered the one vegan Chef's Creation option, the Falafel Pita Wrap, and another Build Your Own creation. For the Build Your Own option, you may choose as the base either a Lafta Wrap, NAR Salad Bowl, Basmati Rice, Hummus Bowl or Mujadara Rice. Then you choose protein, and the only vegan option is Falafel. Next you choose your set of toppings, including tomatoes, beets, fried pita chips, kalamata olives, and many other choices (all are vegan except feta cheese). Finally, you may choose a sauce. Vegan options are: hummus, tahini, fattoush dressing and shatta sauce (spicy).  

We enjoyed our meals a lot. The Falafel Pita Wrap was standard fare, though tasty. We did a Build Your Own with the hummus bowl as the base and a generous amount of vegan toppings with the shatta sauce on top (which was spicy not overly so). The creation was quite good and made us hungry to try other combinations! We ordered lentil soup as a side.

Both dishes were served with fresh baked fluffy pitas that tasted great when dipped in the hummus bowl. Make sure to try out NAR for lots of choices!

The upscale Element 112 in Sylvania has created a more casual dining space, which is attached to the main restaurant but next door. We noticed on their online menu that they have a clearly labeled vegan creme brulee. We always crave a good vegan dessert and so we headed there to see what kind of a vegan meal we could get.

Most of the menu is focused on burgers and seafood, but there is a cauliflower steak as an entree that was fried and covered with a nice curry spice and a dijon vinaigrette. For sides, we got fried Brussels sprouts (hold the feta) and fried fingerling potatoes. We also shared a roasted carrot salad which had a nice Thai chili glaze. We always like sharing a main entree and loading up with appetizers and or salad and so all of this food was quite filling. We had leftovers!

For dessert, we ordered the vegan creme brulee, which had a nice glaze on top, though the main part of it tasted like pudding. It was covered with fresh berries – a very nice touch.

We appreciated finding a vegan entree and dessert here and hope that they expand their vegan options! There is a nice beer and wine menu to help complement the meal.

Sam B's, a long-standing restaurant in Bowling Green, has made a commitment to have vegan entrees available and they have done a great job.  

On their regular menu, they have an Impossible Burger made with vegan aioli served on multi-grain bread. This burger is quite tasty and a good stand-by for vegans. Also, they have Vegan Mac-and-Cheese, which is made with lentil-based pasta (we love having fiber with our pasta!), tossed with cremini mushrooms, roasted cauliflower, and covered with a delicious cashew cream. We have had the mac-and-cheese several times and have really enjoyed it – a delicious vegan comfort food.

They also have weekly dinner specials and have had a commitment to having at least one vegan option with the specials. The last time we went, there was a vegan flatbread that was quite creative. Currently, there is a vegan linguine with tempeh meatballs special that we would love to try. 

SamB's has upped their "vegan game" and we consider them to be a must-try destination for those seeking vegan food in Bowling Green. The atmosphere is nice with well-trained wait staff and a full bar, including a nice wine menu. We also like that there are several vegan items on their regular menu, as well as a rotating item that gives a sense of the unexpected for us vegans. Rarely do we get our own specials!

Jacky’s Depot Ice Cream Parlor in Maumee has closed for the season but they are offering a vegan mint chip ice cream pie for order for the holidays!
 
All their ice cream is made in-house, and this year they added a line of vegan ice cream. The recipe is coconut-based and is made with all-natural ingredients and as many certified-organic ingredients as possible, according to the company.
 
The mint chip ice cream pies come in a 9-inch vegan graham cracker crust and cost $15 each. Gluten-free pie crusts are also available for $17 each—please specify at the time of ordering if you would like a gluten-free crust instead. They will be available for pick up on Sunday, December 16 or Sunday, December 23 from noon to 2 p.m. each day. Jacky’s Depot will place reminder calls or texts to all customers who order a pie.
 
Call 419-893-0216 to place an order or contact Jacky’s Depot through their web site (http://www.jackysdepot.com/wp/) or their Facebook page (https://www.facebook.com/JackysDepotMaumee/). You just need to specify the type of pie (vegan or regular) and what kind of crust (regular or gluten-free) when ordering. Jacky’s Depot’s homemade mint chip ice cream and vegan mint chip ice cream are gluten-free, however, the regular pie crust does contain wheat.
 
Jacky’s Depot plans to have at least two vegan flavors in the dip case at all times next year – or more if the demand is there. If you have any flavor requests or general suggestions, please let them know!
 
We are excited to order a Vegan Mint Chip Ice Cream Pie from Jacky’s Depot to share with our family!